What Does Carnosyn Do to Increase Muscle Growth?

Carnosyn is a patented beta-alanine that helps athletes get an edge on the competition. It increases strength, enhances endurance, accelerates recovery and improves mental focus.

athlete takes supplements. Capsules with amino acid on the palm close-up.

It was also the first beta-alanine to obtain FDA New Dietary Ingredient (NDI) and self-affirmed Generally Recognized as Safe (GRAS) status.

Increase Strength

Carnosyn is a patented ingredient that helps improve strength by delaying the onset of fatigue during workouts. It works by increasing your muscle’s capacity to buffer hydrogen ions, which are produced when lactic acid levels rise during intense exercise, such as weight training.

It also works by improving your endurance in the gym, because when you’re fatigued, it’s hard to perform your best reps or sets, which can lead to lost progress and missed results.

Beta-alanine, which is produced naturally by the liver and can be obtained from dietary sources like red meat and chicken, combines with the amino acid histidine to form the dipeptide, or two amino acid protein, carnosine.

Research shows that a daily dose of 3.2-6.4 grams of beta-alanine improves athletic performance. It’s important to find a beta-alanine source that’s backed by scientific studies for safe, verified results and is banned substance-free.

Increase Endurance

Carnosyn is a natural amino acid that helps improve endurance by buffering the buildup of lactic acid in your muscles. Lactic acid is created when your body breaks down glucose to fuel your workouts. When lactic acid builds up in your muscles, it increases your pH levels and decreases your ability to contract the muscle, leading to fatigue.

By combining with the amino acid histidine, beta-alanine creates a dipeptide called carnosine. Over time, carnosine combines with a protein molecule to delay lactic acid buildup and increase endurance while also improving recovery.

The patented CarnoSyn(r) formula contains a high dose of beta-alanine to maximize your endurance. It can help you push harder, train longer, and reach your peak performance goals.

Increase Muscle Growth

Beta-alanine, when combined with histidine, creates a di-peptide called carnosine. This compound plays a critical role in enhancing exercise performance through the buffering of muscle acidity, reducing muscle fatigue and increasing workout capacity.

close up shot of bodybuilder hands taking protein powder and mixing with water on bottle by shaking at gym – concept of muscular gain, nutritional supplement and wellness

This is why many athletes and bodybuilders rely on beta-alanine as a key ingredient in their workout formulas to maximize the benefits of weightlifting. However, most pre-workout formulas underdose this amino acid and fail to deliver the optimal amount needed for maximum results.

When supplemented correctly, beta-alanine increases carnosine levels in the muscles, which enhances exercise performance across a variety of training modalities. The increased carnosine stores allow the athlete to push harder and train longer. Research shows that the minimum average daily dose required to experience this benefit is 179 grams and the optimal range is 3.2 to 6.4 grams per day.

Reduce Muscle Soreness

Delayed onset muscle soreness (DOMS) is common after a tough workout. This soreness is often caused by micro tears in your muscles that have been damaged during exercise.

Taking a high quality beta-alanine supplement such as CarnoSyn can reduce the inflammation that causes DOMS and help you recover faster from your next workout. It also helps build strength, so you can complete your final sets and reps more effectively.

Carnosyn is a non-essential amino acid that’s naturally produced in the body and is found in certain meats and fish. It combines with the amino acid histidine to form the dipeptide carnosine, which is critical for buffering the acidity in your muscles that leads to muscle fatigue and soreness after intense exercise.

Carnosyn also increases your muscles’ capacity to buffer hydrogen ions, which are produced when lactic acid builds up during high intensity training. This allows your muscles to contract stronger for longer. It also has a positive effect on myofibril Ca2+ sensitivity and helps you maintain force production in the later stages of fatigue.