What Does Carnosyn Beta Alanine Do?

Carnosyn beta alanine is the only tested, patented, pure and banned substance-free form of beta-alanine. Its New Dietary Ingredient (NDI) and self-affirmed GRAS status has made it the trusted brand for athletes worldwide.

Athletes and trainers have long used beta-alanine for its muscle-building and ergogenic effects. But it’s important to get the right dose for results.

Increases Muscle Strength

Beta-alanine is a key ergogenic aid that enhances muscle strength. This is because beta-alanine increases the body’s ability to produce hydrogen ions, which helps buffer muscle acidity and improves exercise endurance.

Carnosyn beta alanine is the highest quality, patented beta-alanine on the market and has been scientifically proven to increase muscle carnosine levels by 80%. It also has been shown to decrease lactic acid build-up, support healthy muscle function, delay fatigue, promote nitric oxide production and enhance workout performance.

In addition to increasing muscle strength, beta-alanine can also help improve your mental focus and support your cognitive function and memory. This is important if you’re trying to push through tough workouts or training sessions, because it helps ensure you have the mental capacity to keep going.

Athletes use a variety of ergogenic aids to boost their performance, including beta-alanine. But it’s crucial to get the right type and dose for the best results. It’s also important to choose a product that has undergone rigorous testing with the FDA and professional panels to earn NDI and self-affirmed GRAS status.

Decreases Muscle Fatigue

During exercise, your muscles break down glucose into lactic acid and produce hydrogen ions (H+). As H+ ions accumulate, muscle pH decreases, leading to increased muscle acidity, which blocks muscle cell function.

Beta-alanine increases the levels of carnosine, which acts to buffer lactic acid and return your muscle’s pH back to optimum levels. This can delay the onset of fatigue and prevent muscle damage.

Another reason to take beta-alanine is to get a slight mental boost that can improve your focus and clarity. It’s especially effective in combination with other amino acids like tyrosine and nootropics like Huperzine A to help you push harder during workouts.

Beta-alanine is a powerful ergogenic aid and intracellular antioxidant that has been scientifically proven to increase muscle carnosine by 80%, reduce muscle acidosis, delay fatigue during workouts and support nitric oxide production. It’s a great ingredient to add to any pre-workout formula but it’s important to choose a high quality product that delivers more than the average dose of 3.2 grams per day.

Increases Endurance

Beta-alanine combines with the amino acid histidine to form a dipeptide (double amino acid) called carnosine. This dipeptide is a powerful ergogenic that works to delay muscle fatigue by buffering lactic acid.

The dipeptide carnosine can help you train harder for longer by delaying the onset of fatigue. This makes you a better athlete as you can push through those extra reps that lead to bigger gains.

Athletes need to fight through a lot of hard training and work to reach new levels of performance, which is why high-quality supplements are often a must. These supplemental ingredients can fuel your training, boost your strength and power, increase endurance, speed up recovery time, and enhance mental focus to help you stay focused on reaching your goals.

The most effective way to maximize your endurance and improve your performance is by supplementing with a quality beta-alanine product that is backed by scientific studies for safe, verified results. Look for a product that is made with CarnoSyn(r) beta-alanine, a clinically studied and patented ingredient.

Decreases Acidity

During intense exercise, your muscles break down glucose to produce lactate, which produces hydrogen ions (H+). The resulting acidity in your muscles decreases the ability of your muscle fibers to contract. This is a primary contributor to fatigue during exercise.

Fortunately, beta-alanine can help buffer these acid levels and improve your performance during high-intensity workouts by increasing carnosine synthesis in your muscle. Studies show that supplementing with a controlled release formula of beta-alanine (like CarnoSyn(r)), for a four week period, increases muscle carnosine concentrations and attenuates the exercise-induced reduction in pH in Type 2 muscle fibers.


Research also indicates that boosting carnosine concentrations decreases muscle fatigue during high-intensity exercise. A Belgian study found that increasing carnosine levels in trained sprinters significantly decreased the amount of fatigue experienced during repeated bouts of isokinetic contractions.